Flexible Mobility #3

This type of workouts are a very nice blend of Yoga, Pilates and Body Weight exercises, where we will stretch and tone our bodies. At the same time we will focus on increasing our flexibility with some beneficial mobility drills. The combinations of exercises i create are unique in each class and will benefit your entire body. I focus to stretch and tone the full body and at the end of the workout you will feel relaxed and energized at the same time. You can say you will feel reborn and ready to start your day. It is also a very nice workout to end your day with. Either way, it will give your body, mind and soul accomplished feeling.

This workouts are suitable for everybody because they are very low impact and in general very calm exercises. If you are struggling with some of the poses, I would suggest you listen to your body and go as far your body will allow you on that day. Eventually you will increase your flexibility levels but it takes time and patience. Just trust the process and trust your body.

In today’s Flexible Mobility we will focus on our shoulders, hamstrings, hips and with some twists we will detox our bodies.

Workout Breakdown:

1. Walk out with tippy toe lift 5x
2. Walk out with Cobra to Updog 5x
3. Chair counter stretch + Over the chair leg circle + High Lunge Stretch + Chair Pose 10x alt. the sides
4. Power Band bridges 10x + Forward Fold 2x
5. Power Band Clams 20x to Book Stretch (twist) – left
6. Power Band Clams 20x to Book Stretch (twist) – right
7. Cross Forward Fold + Twist Rotation 10x alt. the sides
8. Plow pose to Forward fold
9. One leg Head to Foot Stretch + Seated twist + One Leg DownDog Knee Tucks 5x + Pigeon Pose + Side plank hold – left
10. One leg Head to Foot Stretch + Seated twist + One Leg DownDog Knee Tucks 5x + Pigeon Pose + Side plank hold – right
11. Pancake walk 4x + Wide straddle stretch
12. Diamond stretch
13. Kneeling Frog Stretch
14. One Leg Kneeling Frog Stretch – left
15. One Leg Kneeling Frog Stretch – right
16. Yoga blocks Back Bend relaxation

Equipment needed:

• Exercise mat
• Power Band
• Yoga blocks