Flexible Mobility #2
Reading Time: 2 minutes This type of workouts are a very nice blend of Yoga, Pilates and Body Weight exercises, where we will stretch and tone our bodies. At the same time we will focus on increasing our flexibility with some beneficial mobility drills. The combinations of exercises i create are unique in each class and will benefit your entire body. I focus to stretch and tone the full body and at the end of the workout you will feel relaxed and energized at the same time. You can say you will feel reborn and ready to start your day. It is also a very nice workout to end your day with. Either way, it will give your body, mind and soul accomplished feeling.
This workouts are suitable for everybody because they are very low impact and in general very calm exercises. If you are struggling with some of the poses, I would suggest you listen to your body and go as far your body will allow you on that day. Eventually you will increase your flexibility levels but it takes time and patience. Just trust the process and trust your body.
For today’s workout you will need a yoga belt or any kind of belt or even resistance band will be very good here.
Workout Breakdown
- Arm Rotation 10x Forward + 10x Backwards
- T Arms Shoulder Rotation (Supination to Pronation) 10x
- Shoulder Rotation with the Belt/Power Band10x
- Side Rotation with the Belt + Forward Bend (Hamstrings stretch) 6x
- Deep Yogi Squat + Rotation + Extend the Legs 10x alternating
- Downdog to Plank 10x
- Lizard’s Stretch with a Twist 10x
- Cat & Cow to Bird Dog 10x
- Plank to Laying Hip opener Stretch 10x
- Deep Puppy Pose 1 min
- Pigeon Stretch 1 min
- Spinal Twist
Evo danes zgodaj zjutraj opravljena naloga.. Dobro raztezanje?
Uf pridna. Ja pasejo ti videi z aktvnim pocitkom 🙂
Thanks Maya, No.2 I found challenging! And No. 3 Shoulder rotatation with Belt interesting how we seize up with lack of use (Anyone reading, im post 4 month out of chemo so rehabilitating with Maya!) So a great work out to oil those joints and get moving!
So happy Mimi that you are doing so great. Yes, it can be challenging and just go as further as you can go. In time your body will be able do more and more. I’m so proud of you <3