10-20 Min | Advanced | AMRAP | Cardio | Dumbbells | Full Body | Intermediate | Ladder | Reps | Strength | Sweat to Shred | Workouts
20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #5
20-30 | Advanced | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Upper Body | Workouts
Low Impact Focus #2
20-30 | Advanced | Dumbbells | Full Body | Intermediate | Low Impact | Pyramid | Reps | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #7
20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #4
20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks
Upper Body & Abs #3
20-30 | ABS | Dumbbells | Intermediate | Reps | Strength | Upper Body | Upper Body & Abs | Workouts