Abs On Fire #8

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This abs workout is short but super intense. Today we are doing only 9 minutes of Interval Style. For this workout you will need stability ball and ankle weights. If you don’t have either of them, then you can do this workout with your bodyweight only.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 4:00

Workout Breakdown:

1. Stability Ball Crunches
2. Plank Knee Tucks (Reptile + Center + Cross)
3. One Leg Drop Abs (One leg is up all the time)

Rounds: 3

Timer: 15/45

Workout Style: Interval Training

Equipment Needed: 

• Stability Ball
• Ankle Weights
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching