Beginner – Full Body Strength #11

Are your Videos Choppy?
Then lower down the resolution (540p, 360p or 240p).

Today we will focus on our Upper Body & Core. For this workout you will need a lighter pair of weights, chair and an exercise mat. Go slow and make sure your form is correct.

We will have 3 different circuits. First circuit is a superset, which means we are doing 2 exercises back to back. The rest 2 circuits are giant sets with 3 exercises back to back.

First complete circuit 1 before you go to 2nd and 3rd.

Circuit 1 – SUPERSET

1. Push ups 8x
2. Bodyweight Russian Twist 16x

Rounds: 3

Circuit 2 – GIANT SET

1. Standing Dumbbell Shoulder Press 8x
2. Triceps Dips 8x
3. Butterfly Crunches 10x

Rounds: 3

Circuit 3 – GIANT SET

1. Dumbbell Biceps Curl 10x
2. Laying Chest Fly 10x
3. High Plank Shoulder tap 16x

Rounds: 3

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 1:09

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 6 lbs/ 2.7kg)
• Chair
• Exercise Mat

Pair this workout with: CARDIO HIIT #5

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching