Beginner – Full Body Strength #10

The 10th workout of the Beginner – Full Body Strength will be a slightly different. I added a little bit of cardio just raise up your heart rate. It is still strength oriented but with a bit of twist. If you don’t feel comfortable with few exercises where there is jumping, you can do it low impact and do the exercise without the jump. This workout is also a HIIT with 2 timers; 15 seconds of rest and 45 seconds of your work period. We will have 10 different exercises and we will complete 2 rounds for 20 min in total.

Don’t forget about your Buy-in and Buy- out exercise.

Now do a quick warm up and let’s do this together.

Workout starts at: 6:15

Workout Breakdown:

Buy-in: Supported Side Plank Dips (10/10x)

1. High Knees
2. 2x Jab + Floor Drop
3. Plank Hold
4. Side Hop to Side Lunge
5. Wide Mountain Climbers
6. Reversed Abs + Leg Abduction
7. Commando Push ups
8. Jump Lunge (2x per leg)
9. Plie Pulses
10. Superman to Swimmer

2 rounds for time

Buy-out: Supported Side Plank Dips (10/10x)

Workout Style: HIIT

Timer: 15/45

Equipment Needed: 

• Exercise Mat