20-30 Advanced Cardio Dumbbells Full Body Intermediate Kettlebells Reps Stability Ball Strength Sweat to Shred Time Challenge Workouts
Sweat to Shred #12
Reading Time: 1 minute Full body strength and cardio workout, which will leave you a bit breathless. This one surprised me a bit and you will soon know why.
I will share with you few tips for this workout:
- If you don’t have a stability ball, you can use a chair for Hamstring Curl exercise
- If you will not feel comfortable with KB Pendulums, then stick to KB Swings
- Breakdance Push up can be performed from your knees if one leg push up is still to advanced for you
- If you don’t want to jump forward, then perform jump squats on the spot or do low impact squats
- Don’t forget to check our bonus exercise at the end for your burn out
Now do a quick warm up and let’s do this together.
Workout starts at: 8:13
Workout Breakdown:
- (Side Lunge + Back Row + Biceps Curl) 10x
- KettleBell Swing to KettleBell Pendulum 15x
- Breakdance Push Up 10x
- Hamstring Curls on Stability Ball 12x
- (Jump Forward + 2 Jump Squats + 2 Back Jumps) 10x
Rounds: 3
BURN OUT BONUS: Stability Ball Crunches 50x
Workout Style: Time Challenge
Total time: 28 min
Calories Burned: 281 kcal
Equipment Needed:
- Pair of Dumbbells (I am using 10 lbs/4.5 kg each)
- KettleBell
- Stability Ball
- Exercise Mat
Today was a killer ohhh.. But I totally love the incorporation of the stability ball yasss!!!
Super 🙂 More exercises with stability ball are coming for sure 🙂
i love it, but i hate crab breakdance!
It’s one of my favorite exercises 🙂 LOL
We loved it. Crab breakdance hummm, and ending with killer jumps omG. Another great one Maya, look forward to Tuesday work out!!
Awesome workout today.
My time was 28:28.
I used 2x 9 kg weights and instead of Stability Ball curls, I did Romanian Deadlifts.