Booty & Legs #14

Let’s do this amazing lower body workout, shall we!

For today’s workout you will need a Kettlebell or a Dumbbell, 2 booty bands with different strength levels, ankle weights and an exercise mat.
We will focus on our gluteus and on our inner thighs.

Now do a quick warm up or booty activation and let’s do this together.

Workout starts at: 5:03

Workout Breakdown:

BUY IN: Frog Pumps 50x

1. Squats 12x
2. Hip Thrusts 20x
3. One leg Hip Thrusts 10/10x
4. Plie Sumo Pulse Squats 20x
5. Booty Band Side Leg Lifts 20x + Inner Thighs Leg Lifts 20x (both legs)

Rounds: 4

BUY OUT: Frog Pumps 50x

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells or KettleBell
• Booty Bands (2 different levels)
• Ankle Weights
• Exercise Mat

Cool Down & Stretching