Basic Warm Up

Welcome to your 5 min Basic Warm up routine, which you can do before any of my workouts. All you need is your yoga mat.

Workout Breakdown:

Activation and Mobility part:

1. Arm Rotation forward and backward + Side to side bend (6x)
2. Side Lunge to Chair Pose (6x)
3. Hip Rotation to Back Lunge to Kick Forward (5/5x)
4. Walk Out to Shoulder Tap (6x)
5. Push up to Superman (6x)
6. Runner’s Lunge to DownDog (10x)

Cardio part:

1. Jog in place to High Knees
2. But Kicks
3. Side to side jumps
4. Jumping Jacks

Equipment Needed: 

• Exercise Mat