20-30 Advanced Dumbbells Full Body Intermediate Low Impact Low Impact Focus Reps Stability Ball Strength Uncategorised Workouts
Low Impact Focus #6
Reading Time: 1 minute Today we are focusing on improving our balance. I have chosen few very interesting exercises and combos, which will help you with practicing your balance.
You will need stability ball to increase the challenge of this workout but if you don’t have one, you can try with a chair or do all the exercises on the floor.
We will focus on one leg balance, tippy toe balance and stability ball balances. Hope you will enjoy this routine. It is not the easiest one so get ready for the real deal and sweat.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:47
Workout Breakdown:
- Surrender Squat to Warrior III (5|5)
- Plank Hold on Stability Ball (30 seconds)
- Slow Push Ups on Stability Ball (6x)
- Ballerina Slow Tippy Toe Squat with Overhead Weight + Squat (10x)
- Slow Pike Abs on Stability Ball (10x)
Rounds: 3
Workout Style: Time Challenge
Total Kcal Burned: 162kcal
Equipment Needed:
- One Dumbbell (I am using 10 lbs/4.5 kg)
- Stability Ball
- Exercise Mat
