Beginner – Full Body Strength #7
Reading Time: 1 minute In today’s workout we have a set of another 5 different exercises for full body workout. First do your warm up, then do your Buy-in exercise, then enter into the main workout and finish with Buy- out exercise and with a cool down & stretching, which is include in the workout at the end.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:35
Workout Breakdown:
Buy in: (Superman/Swimmer + Roll over + Scissors Abs 4x ) x 6
- (Front Shoulder Raise – Unilateral + Deadlift) x10
- Plank Hip Touches 10x
- Donkey Kicks 20/20
- Push Up to DownDog 10x
- Side V-ups 10/10
3 rounds for time
Buy out: (Superman/Swimmer + Roll over + Scissors Abs 4x ) x 6
Workout Style: Time Challenge
Equipment Needed:
- Pair of Lighter Dumbbells (I am using 6 Lbs)
- Exercise Mat
Sobotni trening sem opravila. Na koncu pa se je prileglo raztezanje..
Jaaaa super 🙂 Je kul, da sem dodala vedno drugacno raztezanje na koncu <3