Body Power #11
Reading Time: 1 minute Full Body and No Equipment needed workout! This one is 20 min long NO BREAK BETWEEN HIIT style of workout. For best results you have to give your MAX.
Today we have 20 different exercises and each exercise is 1 min long. And then with no rest do the next exercise. Yes, it is tough but the workout itself is nice and challenging.
If you do need to take a break, PLEASE DO SO! Always listen to your body.
In the beginning i explain all the exercises and if you are already familiar with all of them, then skip the Breakdown part and click on the dot on the video, which will lead you to the start of the workout.
Now do a quick warm up and let’s do this together.
Workout starts at: 14:10
Workout Breakdown:
- Prisoner Squats + Kick Forward
- One Leg Push Ups
- Bicycle Abs
- One Leg Deadlift (L)
- One Leg Deadlift (R)
- Triceps Dips
- Side Lunge Jump Up (L)
- Side Lunge Jump Up (R)
- Prisoner Get Ups
- Side V-abs (L)
- Side V- abs (R)
- Dive Bombers
- Jump Lunges
- Cross Mountain Climbers – Slow
- Pike Press
- Reversed Crunches
- W + V Superman
- One Arm Push Ups
- Burpee + Santana Plank Dip
- Jump Squat + 2x Pulse Squat
Workout Style: HIIT
Timer: 1 min/Exercise
Calories Burned: 122 kcal
Equipment Needed:
- Exercise Mat
Whuhu kako mi je poskocu srce
to made it more challanging I had put on ancle weits 😉 o boy!
OMG Tanja, this was a burner for sure 🙂