Suspension Straps – Cardio & Strength #4

This Suspension Straps workout is amazing. This time i added one exercise with a KettleBell just to spice it up. The workout is a time challenge with 5 exercises and 3 rounds in total. It is a nice mixture with cardio and strength and I really enjoyed this one.

Now do a quick warm up and let’s do this together.

Workout starts at: 2:58

Workout Breakdown:

1. (5x SS Jump Squats + 10x Sprints) x5x
2. SS Plank Hold – 1 min
3. Deadlift with Kettle Bell 10x
4. SS Rows 5x
5. Floating Back Lunge 10/10x

3 rounds for time

Workout Style: Time Challenge

Equipment Needed: 

• Suspension Straps (TRX)
• KettleBell
• Exercise Mat

Cool Down & Stretching