20-30 Advanced Beginner - All workouts Booty & Legs Chair or Bench Dumbbells Intermediate Low Impact Lower Body Reps Strength Time Challenge Workouts
Booty & Legs #16
Reading Time: 1 minute Amazing workout and i do hope you will like this one as much as I did!
If you don’t have a sand bag then use the heaviest weight you have.Trust me, it is worth it!
If you don’t have ankle weights, then you can use Booty Band for the Fire Hydrant exercise.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:30
Workout Breakdown:
- 2x Pulse Back Lunge + 2x Pulse Front Lunge (5/5x)
- One Leg Deadlift 12/12x
- 10x Fire Hydrant + 10x Lateral Leg Raise (the best from the elevated surface such as bench, chair or sofa for extra ROM – Range of Motion)
- (Hip Thrusts 1 1/4) 20x
Rounds: 4
BURN OUT: Inner Thigh Lifts 20x (L/R) x 2rounds
Total Calories Burned: 256 kcal
Workout Style: Time Challenge
Equipment Needed:
- Pair of Heavier Dumbbells (I am using 22 lbs each or 10 kg)
- SandBag 26 lbs / 13 kg
- Ankle Weights 4.4 lbs / 2kg each
- Exercise Mat
Neverjetno.zadnji burn out se dodatno pojaฤa miลกice na nogah..super
super good workout ๐
Awesome Tanja, i can see that you are back in the game …. Whoop Whoop Summer is coming <3
hihi, exactly! we need thoose sexy legs ๐
i really adore this exercise ๐