Warm Up

This is your 5 min warm up you will do before each workout.

Workout Breakdown:

1. Arm Rotations + Side bend (5x)
2. Squat + Side Lunge + Stretch – 5x each leg
3. Hip circle + Back Lunge + Kick Forward – 5x each leg
4. Forward fold + Tippy Toe (5x)

Cardio Part

1. Light Jog in place
2. Forward Kicks
3. Butt Kicks
4. Jumping Jacks

Final Stretch

1. Walk out + Deep Lunge Stretch + DownDog (Left + Right)
2. 3x Push ups + Child’s Pose