Booty & Legs #7

Pure booty workout!

I really really loved this one during the workout and I loved how it made my booty feel the next day. I can’t really describe it, but it was a soft-tender muscle soreness just in the right spots.

Highly recommend it.

So, today we will be doing few new exercises and make sure you are watching workout tutorial, where i am going through each and every exercise, explaining proper form and giving you modifications.

Now do a quick warm up and let’s do this together.

Workout starts at: 7:50

Workout Breakdown:

1. Curtsy to Side Lunge with weights 10/10x
2. Hip Thrust with KettleBell on a Stability Ball (3x pulses) x10
3. Side Clams with Booty Band (half side plank position) 10/10x
4. Criss-Cross Squat Jump with Booty Band 10x
5. KettleBell Swings 10x
6. Single Leg Elevated Bridge with weights 5/5x

3 rounds in total

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 4.5kg/10 lbs each)
• KettleBell (12 kg/26lbs)
• Booty Band
• Stability Ball
• Box/Chair

Cool Down & Stretching