PLANK HOLD

This week’s challenge will be a Plank Hold. This exercise is amazing for strengthening your entire core, shoulders and legs as well.

For this exercise challenge you will need only a notebook, pen and timer. You will perform your plank hold every single day (7 days in a row) where you will hold your plank to its max. Once your knees touch the floor, your plank hold is done. You will stop the timer and write down your time. Next day try to go a little bit further and on Sunday you will see how fast you can actually progress in strength and endurance just with one simple exercise.

While holding plank you might experience shaking and this is completely normal. And you will want to give up when this thought will first come to your mind. But i promise you if you stay in a plank a bit longer you will be only the winner at the end. Try to play a mind game while holding plank and convince your body that it can hold just a bit longer. Every second counts.

Make sure that you always hold your proper form and try not to lift up your hips nor lower them down. You have to feel the muscles in your core and not in your lower back.

Now, let’s watch the Plank hold tutorial.

For my progress check the Blog section, where i will also share my progress.

Workout Breakdown:

Every day Max Out Plank Hold

Workout Style: Time Challenge

Equipment Needed: 

• Exercise Mat
• Note Book and Pen