10-20 Min Advanced Booty & Legs Booty Band Chair or Bench Intermediate Kettlebells Low Impact Lower Body Reps Strength Workouts
Booty & Legs #3
Reading Time: 1 minute This Booty & Legs workout is really amazing. Challenging but amazing. You will feel it everywhere. Today i am also using all the best equipments to increase the challenge. So you will need a booty band, kettlebell, chair for step ups and an exercise mat. Make sure you watch the breakdown before you start your workout. Enjoy and comment down below.
Now do a quick warm up and let’s do this together.
Workout Breakdown:
- (Bridge with Power Band 10x) + (KettleBell Jump Squats 5x) 4 sets
- Step ups + Lunge Back 10x (Left + Right)
- KB Swings 20x
- PB Donkey Kicks 20x (Left + Right)
- (KB Pulse Squat 3x) + (Goblet Squat 1x) 5 Sets
- KB Swings 30x
2 rounds for time
Workout Style: Time Challenge
Equipment Needed:
- Power Band
- KettleBell
- Exercise Mat
Danes sm opravile se za noge.. Zelo mocna vaja?
Hehehehe, kaj bos pa jutri? Ob ponedeljkih so noge in ritka 😀
Se enkrat opravljeno za noge in ritko. Tokrat v ponedeljek?
Bravo! Si bolj pridna kot js 😀
👍👍👍
still good 🙂