Abs On Fire #9

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This Abs on Fire is intense short session taken from Upper Body & Abs #9 routine.
You will only need pair of sliders. But in case you don’t have them, i am giving you some modification exercises.

Now do a quick warm up (if this is your first session) and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 3:11

Workout Breakdown:

1. (Flutter Kicks 10x + Dead Push Ups 3x) x5
2. Double Crunches 10x
3. Dead Bugs 20x
4. Slider Pike Up Abs 10x

Rounds: 3
Total kcal burned: 

Workout Style: Time Challenge

Equipment Needed: 

• Sliders
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching