Cardio HIIT #5

Another amazing Cardio Workout.

Do this workout as your finisher at the end of your strength training. Or you can do this on your cardio day and combine it with one of the workouts from Abs on Fire Series.

Now do a quick warm up and let’s do this together.

Workout starts at: 4:17

Workout Breakdown:

1. 6x Quick Feet + Floor Drop
2. High Knees
3. Wide Mountain Climbers
4. 3x Jump Lunge to Front Kick
5. Side Plank Lifts (2 Rounds Left Side/ 2 Rounds Right Side)

Workout Style: HIIT

Timer: 15/45
Rounds: 4

Pair this Workout with: Abs On Fire #7

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching