Flexible Mobility #1
Reading Time: 2 minutes Welcome to our first Flexible Mobility workout routine.
This type of workouts are a very nice blend of Yoga, Pilates and Body Weight exercises, where we will stretch and tone our bodies. At the same time we will focus on increasing our flexibility with some beneficial mobility drills. The combinations of exercises i create are unique in each class and will benefit your entire body. I focus to stretch and tone the full body and at the end of the workout you will feel relaxed and energized at the same time. You can say you will feel reborn and ready to start your day. It is also a very nice workout to end your day with. Either way, it will give your body, mind and soul accomplished feeling.
This workouts are suitable for everybody because they are very low impact and in general very calm exercises. If you are struggling with some of the poses, I would suggest you listen to your body and go as far your body will allow you on that day. Eventually you will increase your flexibility levels but it takes time and patience. Just trust the process and trust your body.
Workout Breakdown
- Warm up with Sun Salutation 3x
- Leg & Hip circle + Knee to Chest stretch + High Lunge Stretch x10/10
- Wide Legged Twist Hamstring stretch + Plie Squat 10x alternating sides
- Chair Pose + Twist + Open up + Forward Standing band 10x alt.
- Flow
- Plank 3x Knee Tuck + Kick Through Step 10x alt.
- Upward Dog to Bow Pose 10x
- Strong Table to Thoracic Bridge Stretch 10x alt.
- Roll Back 3x + Boat Pose hold / 5 sets
- Plau Pose + Forward Band + Pancake walk 5x
- Fish Pose hold
- Savasana (5 min)
Poleg vaje za moč sem se še raztegnila in sprostila z današnjo vajo
Super 😀 Kok ti je bila vsec ta mobilizacija?
great , plank x 3 with knee tuck , i need to work on , could not kick through :/ but will persevere. Sweating. It was perfect.
Good job Mimi <3 Keep on going <3