Sweat to Shred #11

This one is another X and you will know what I am talking about when you reach to the 3rd round and do 3rd exercise. But is it doable for sure. Today we are training the whole body with 5 different exercises and combos. The main target will be our upper body more than lower, but i am still feeling the whole body in this routine. There is not that much cardio but i will surprise you with it at the end.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:55

Workout Breakdown:

1. (Jump Lunge 3x + One-leg Push up) 10 sets
2. Elevated Bridges with Booty Band 40x
3. (Low Squat Biceps Curl + Side Shoulder Circle Raise) 5 sets with heavier weights + 5 sets with lighter weights)
4. (Side Plank Dip + Shoulder Raise) 6x/6x
5. (Triceps Kick Back 3x) + (Front Shoulder Raise 2x) 5 sets

ROUND: 3 (You can do more if you wish)

BURN OUT:  Box Skips 100x

Calories burned: 285 kcal

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Heavier Dumbbells (I am using 10 lbs/ 4.5kg each)
• Pair of Lighter Dumbbells ( 6 lbs/ 2.7 kg)
• Booty Band
• Box/Chair
• Exercise Mat

Cool Down & Stretching