20-30 ABS Advanced Dumbbells Full Body HIIT Intermediate Kettlebells Low Impact Strength Sweat to Shred Workouts
Sweat to Shred #5
Reading Time: 1 minute Today’s workout is 20 min HIIT and we will focus on our full body but the main focus is gonna be on our core. Make sure you are engaging your core all the time and I am sure you will feel the burn. We will also have a buy-in exercise, which will be our KettleBell Swing. In the main workout we have 5 different exercises and we will complete 4 rounds in total.
Now do a quick warm up and let’s do this together.
Workout Breakdown:
BUY-IN: 30 KettleBell Swings
- Man Makers
- Clams w/ weight
- Squat w/ Pull Over
- Wipper Abs
- Plank Hold
4 rounds for time
BUY-OUT: 30 KettleBell Swings
Workout Style: HIIT
Timer: 15/45
Pair this workout with: Cardio HIIT #4
Equipment Needed:
- Pair of Dumbbells (I am using 10 lbs/ 4.5kg each)
- KettleBell (I am using 26 lbs/12 kg)
- Exercise Mat
full cool 🙂
Yes, you get a lot from this workout 😀 I loved it as well 🙂
Love this workout; I was wondering when I will get to do the pigeon stretch with you 😗 Good stuff Maya x x
i love that we have cool down together 🙂
🙂