Booty & Legs #2

Before you start today’s workout challenge yourself with a FIT TEST workout. 

Today’s workout is a time challenge and we will try to do 2 full rounds of 10 different exercises as fast as possible with a proper form. You can always challenge yourself with the size of your dumbbell. The heavier the dumbbell the more challenging the workout. So pick the weight according to your fitness level.

Lower Body Warm up & Activation 

Workout Breakdown:

1. Dynamic squats 20x
2. Bridge with One leg lift – left 20x
3. Bridge with One leg lift – right 20x
4. Curtsey Pulse 2x + Squat – left 20x
5. Curtsey Pulse 2x + Squat – right 20x
6. Back Lunges alt. 20x
7. Side Lunge Jump 20x
8. Plie Squat pulse 20x
9. Inner Thigh Lift with Power Band – left 20x
10. Inner Thigh Lift with Power Band – right 20x

Workout Style: TIME CHALLENGE

Rounds: 2

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/ 4.5 kg DB)
• Power Band
• Exercise Mat

Pair this workout with: Cardio HIIT #1

Lower Body Cool Down & Stretching