Beginner – Full Body Strength #8
Reading Time: 1 minute With this routine we will learn how to do a vacuum exercise for strengthening our deep core muscles (TVA). This will be out Buy-in exercise, as well as Buy-out exercise.
In the main workout we have 8 different exercises, which are full body focused. We have certain reps to complete and we are doing 3 rounds in total. The only thing you will need is a pair of Dumbbells and your exercise mat.
Now do a quick warm up and let’s do this together.
Workout Breakdown:
Workout starts at: 5:00 min
Buy-in: Vacuum Abs 30 seconds (2x)
- Woodchopper (left) 10x
- Woodchopper (right) 10x
- Side Lunge to Kick Forward (left) 10x
- Side Lunge to Kick Forward (right) 10x
- Flys to Pull Over 8x
- Laying Triceps Push up to Side V-up (left) 10x
- Laying Triceps Push up to Side V-up (right) 10x
- Leg Drop Abs 10x
3 rounds for time
Buy-Out: Vacuum Abs 30 sec (3x)
Workout Style: Time Challenge
Equipment Needed:
- Pair of Lighter Dumbbells (I am using 6 Lbs)
- Exercise Mat
Cool Down & Stretching is included at the end of the workout.
