Suspension Straps – Cardio & Strength #10

Suspension Straps #10 is a full body 20 min circuit training with timer 15/30 and we are doing 2 rounds in total. This one focuses more on strength but there are few exercises, which will elevate your heart rate for sure.

Now do a quick warm up and let’s do this together.

Workout starts at: 0:44

Workout Breakdown:

1. 1-2-3 Scissors to Jump Lunge with SS
2. Bridges with weight
3. SS Biceps Curl
4. SS Side Lunge – Right
5. SS Side Lunge – Left
6. SS Triceps Extension
7. High Knees
8. 5 seconds Plank Hold to Push Up
9. Clams with weight
10. SS Reversed Plank with One Leg lift – Right
11. SS Reversed Plank with One Leg lift – Left
12. SS Crocodile Arms
13. SS Squat Jumps

Workout Style: HIIT

Timer: 15/30

Rounds: 2

Equipment Needed: 

• 1 Dumbbell (I am using 10 lbs/4.5 kg)
• Exercise Mat

Cool Down & Stretching