Sweat to Shred #10

This routine is amazing. And I am warning you, prepare to breathe deeply and take rests between rounds. It is cardio focused and yet full of strength exercises. Today we are doing 4 rounds in total.

For today’s workout you will need a pair of dumbbells, chair, sliders and an exercise mat.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:58

Workout Breakdown:

1. Step Up + Plank Jump (2x) (5 sets on left leg, 5 sets on right leg)
2. Jump Lunges 20x
3. Walking Staggered Push Ups 6x
4. (Slider Mountain Climbers 10x + Ski Abs 4x) 5 Sets

Rounds: 4

Workout Style: Time Challenge

Focus: Full Body

Calories Burned: 216-224 kcal

Pair this workout with: Abs on Fire #5

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs, 4.5kg each)
• Chair
• Sliders
• Exercise Mat

Cool Down & Stretching