Sweat to Shred #14
Reading Time: 1 minute In today’s workout we are focusing on the whole body. We have 5 different exercises and we will repeat the circuit for 4 rounds in total.
Make sure you will carefully check the workout breakdown where i go over the proper form for every exercise. Specially the first one is important because it is NEW one.
Now do a quick warm up and let’s do this together.
Workout starts at: 5:59
Workout Breakdown:
- Sumo Squat to Dumbbell Snatch 10x
- Kettlebell swings 20x
- (4x Crab Toe Touches + 4x Plank Jump In) 6x
- Overhead Dumbbell Forward Lunges 10x
- Push ups 10x
Rounds: 4
Workout Style: Time Challenge
Equipment Needed:
- Pair of Dumbbells (I am using 10 lbs/4.5kg each)
- Heavier Dumbbell (22 lbs/10kg)
- Kettlebell (26 lbs/12kg)
- Exercise Mat
First time when i did this workout i took me 27 minutes. And today my PB is 22:32 minutes, which means i was faster for 4 minutes and 28 seconds then original time.
Today i also burned total of 139 kcal, which is very normal for me (workout took only 22 minutes).
How did you find this workout?
4x Crab Toe Touches + 4x Plank Jump In this one reall are a killer