Vacuum Abs
This week we will focus on our deep core with an amazing exercise, which is well known in the world of bodybuilding.
The Vacuum abs are perfect if you want to strengthen the first layer of your core, which is TVA (transverse abdominal muscle). This muscle is located in the front and side abdominal wall, which is deep, layered below, the internal oblique muscle.
This exercise is also super for healing the diastasis recti or abdominal separation, which occurs after the pregnancy. I always recommend doing only this ab exercises for postpartum women.
So in the video i am showing you the perfect way how to perform your Vacuum exercise.
You will repeat this exercise with a timer of 30 seconds holding and 30 seconds of break. And you will repeat the circuit for 4 times, which is i total 4 minutes. You can also add rotations as is shown in the video.
So repeat this exercise everyday on top of your daily workout.