20-30 Advanced Beginner Body Power Body Weight Cardio Full Body Intermediate Reps Strength Time Challenge Workouts
Body Power #8
Reading Time: 1 minute 550 REPS!!!
Yes, this is the workout we are doing today! Full Body and no equipment but it won’t be that easy.
We have 20 different exercises today and each exercise has certain amount of reps to complete. Before each exercise I will explain the proper form, and you can get a bit of rest between the exercises.
Now do a quick warm up and let’s do this together.
Workout starts at: 0:56
Workout Breakdown:
- (High Knees 10x + Floor Drop) 10x
- Lunge Pulse (left) 30x
- Lunge Pulse (right) 30x
- Jumping Jacks 50x
- Plank Side Leg Taps 30x
- Wide Mountain Climbers 20x
- Squat to Kick Forwards (left) 20x
- Squat to Kick Forward (right) 20x
- Crunches 100x
- Commando Push Ups 20x
- Donkey Leg Lift (left) 20x
- Donkey Leg Lift (right) 20x
- Star Burpee 10x
- Mat Hops 30x
- Reptile Tuck (left) 20x
- Reptile Tuck (right) 20x
- One Arm Push Up alt. 10x
- Squat Jumps 30x
- Side Plank Dips (left) 20x
- Side Plank Dips (right) 20x
Workout Style: Time Challenge
Total calories burned: 182 kcal
Equipment Needed:
- Exercise Mat
Sploh nevem kdaj sem to izgubila in nisem naredila treninga..prov super je