Interval Stretch & Tone #4

Interval Stretch & Tone #4 is very nice 22 minutes long workout, based on body weight exercises and yoga poses. As always this workout is with 3 intervals. 45 seconds of body weight exercise, 45 seconds with yoga pose, 30 seconds break before we start a new block. All together we have 11 blocks and fun exercises, which will tone you and stretch you at the same time.

Now let’s do this together.

Workout Breakdown:

1. Power Band Kick Back – left leg
2. Warrior 3 hold
3. Power Band Kick Back – right leg
4. Warrior 3 hold
5. Forward + Backward Lunge + Kick Forward – left
6. Front Head to Toe stretch
7. Forward + Backward Lunge + Kick Forward – right
8. Front Head to Toe stretch
9. Squat to Side Leg lift alt.
10. Low Lunge Stretch – left
11. Squat to Side Leg lift alt.
12. Low Lunge Stretch – right
13. Downward Dog to Bear Plank
14. Downward Dog
15. Downward Dog leg lifts
16. Upward Dog
17. Triceps Push Ups
18. Bow Hold
19. Knee Hugs
20. Bicycle Abs
21. Spinal Twist – left
22. Flutter Kicks
23. Spinal Twist – right

Workout Style: Interval Training

Timer: 45/45/30

Pair this workout with: Flexible Mobility #4

Equipment Needed: 

• Booty Band
• Exercise Mat