10-20 Min Advanced Beginner Body Weight Cool Down Cool Down & Stretching Intermediate Low Impact Stretching Upper Body Workouts
Upper Body Cool Down & Stretching
Reading Time: 1 minute Do this short upper body stretching after each upper body workout or when you feel stiff in your upper body area.
- Cat & Cow
- Thread the Needle twist L/R
- Child’s Pose
- Puppy Pose
- UpDog to DownDog
- Tiger Stretch to Bow Pose
- Forward Fold to Seated Shoulder Stretch
- Reversed Plank
- Table top stretch to Thoracic bridge stretch
- Laying spinal twist
Equipment Needed:
- Exercise Mat
