Upper Body & Abs #10

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Today’s Upper Body workout is inspired by bodybuilding pre-exhaust style with supersets, which means we are doing 2 exercises back to back.

I divided this workout into 4 superset blocks, where we will repeat the exercises 2x before we go to the next superset. After you complete the circuit, do one round of your selected ab exercise.

You will need 2 pairs of Dumbbells. I am using also my Barbell for my Back rows, simply because i have it at home and it allows me to load a bit heavier weights.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 3:27

Workout Breakdown:

SUPERSET 1: Shoulders

1. Lateral DB Raise 12x
2. Arnold Press 8x

Repeat 2x

Abs: Side V-abs 20/20x

SUPERSET 2: Chest

1. Bench Fly 10x
2. Bench Press 8x

Repeat 2x

Abs: 1. Clams 20x
2. Elevated Reptiles 20x

SUPERSET 3: Back

1. Pull Overs 15x
2. Bent Over Rows 10x

Repeat 2x

Abs: Twisted Sky Abs 20x

SUPERSET 4: Biceps & Triceps

1. Biceps Curls 12x
2. Narrow Chest Press 10x

Repeat 2x

Abs: Straight to Bend Knee Hugs 20x

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/4.5 kg, 6lbs/2.7kg)
• Barbell (37.4 lbs/17 kg)
• Bench
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching