Interval Stretch & Tone #5

Today we will stretch & tone the entire body. As always we are doing nice combinations of body weight exercises and simple yoga poses with intervals.

Every exercise will last for 45 seconds. We have 7 blocks in total and each block lasts for 3 minutes.

Workout Breakdown:

BLOCK 1

1. Plie Squats
2. Tree Pose – left
3. Plie Pulses
4. Tree Pose – right

BLOCK 2

1. Bridges with Booty Band
2. Side Spinal Twist – left
3. Bridges with Booty Band
4. Side Spinal Twist – right

BLOCK 3

1. One Leg Lifts in Bridge – left
2. Laying Quad Stretch – right
3. One Leg Lifts in Bridge – right
4. Laying Quad Stretch – left

BLOCK 4

1. Dive Bomber
2. Bow Pose
3. Superman
4. Bow Pose

BLOCK 5

1. Bear Plank Fire Hydrant with Booty Band
2. Frog Stretch
3. Bear Plank Fire Hydrant with Booty Band
4. Frog Stretch – moving

BLOCK 6

1. Updog to Downdog
2. Broken Wing Stretch – left
3. Updog to Downdog (you can add side to side twist in updog)
4. Broken Wing Stretch – right

BLOCK 7

1. Leg abductions + Knee Hug with Booty Band
2. Thoracic Bridge twist – left
3. Seated Hip Thrusts with Booty Band
4. Thoracic Bridge twist – right

Workout Style: Intervals

Equipment Needed: 

• Booty Band
• Exercise Mat

Pair this workout with: Flexible Mobility #7