5 min #7 – Abs
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Try this short but super intense 5 min Bikini Abs torture. You will feel your core burning and crying for help.
My advice, as personal trainer, is that you train your abs as often as possible. Every other day is totally ok, if you are not too sore in your core area. You have to know that abs are muscles as any other and if you really feel them sore, then wait until you recover. If you are engaging your core with every exercise you do, then you might not even need to do any separate core work.
Now do a quick warm up and let’s do this together.
Workout starts at: 0:30
Workout Breakdown:
1. Crunches 30 sec
2. Leg Drops 30 sec
3.Plank hold 30 sec
4. Dolphin Plank to Reptile 30 sec
5. Russian Twists 30 sec
6. Bicycle Abs 30 sec
7. One Leg Knee Hug 30 sec
8. Flutter Kicks 30 sec
ROUNDS: 1
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
