5 Min Workout 5-10 Min Advanced Beginner Body Weight Cool Down Cool Down & Stretching Full Body Intermediate Low Impact Mobility & Flexibility Stretching Workouts
5 min #10 – Mobility
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Today is our Active rest day where we do 7 min mobility and yoga flow. I chose 5 amazing stretching and mobility exercises you will love.
Workout starts at: 0:14
Workout Breakdown:
1. Sun Salutations (4 sets)
2. Shin Box Flow
3. Happy Rainbow (3 sets on each side)
4. Butterfly to Seated Twist 6x
5. Plow to Forwards Fold
6. Spinal Twist
ROUNDS:
TIME: 7 min FLOW
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
