Bikini Beach Body #3 – Raven Trebuh (Abs)

10 minut za raven trebuscek!
Vse kar potrebujes za danasjo vadbo je podloga in gremo. To vadbo lahko naredis po koncanem rednem treningu kot Burn Out, ali kot samostrojni trening.

Pred vadbo se ogrej.

TRENING:

1. Kolesarski trebusnjaki 10x
2. Dvig in spust nog 10x
3. Dotik pet 10x
4. Hroscek 10x
5. Deska s poskoki 10x

FOKUS: RAVEN TREBUH

STIL: 10 minutni AMRAP (As many reps/rounds as possible, Maximalno stevilo ponovitev v 10-ih minutah)

CAS: 10 min

OPREMA: Podloga

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This is your 10 min ABS BURN OUT workout directly from tropical beach here in Seychelles.

We are doing 5 different exercises for our belly, with reps and in a circuit style. Try to do as many rounds as possible in 10 min count down. For this video you will not need any equipment, maybe just towel if you are doing it on the beach.

Now do a quick warm up and let’s do this together.

Workout starts at: 3:25

Workout Breakdown:

1. Bicycle Abs 20x
2. Leg Drops 20x
3. Heel Touches 20x
4. Dead Bug 20x
5. Plank In & Out 10x

Workout Style: 10 min AMRAP

Equipment Needed: 

• Beach Towel or
• Exercise Mat

Cool Down & Stretching