Body Power #1

Welcome to our first workout of Body Power Series.

This workouts will require only your body since they are equipment free. All what you need is an exercise mat and a timer.

With bodyweight exercises we can accomplish a lot and they are very convenient when we don’t have any equipment on hand or when we are traveling. And they can give you results you are after and they will encourage you to get better in functional fitness. And this is the style of fitness we are after on my fitness site.

In Body Power #1 we are doing 10 different exercises with a timer. You will repeat the workout for 3 rounds in total for 20 min.

If some of the exercises are to hard you can do easier modification of the exercise or simply hold a plank.

Before you start this workout do 5 Min Warm Up

Workout Breakdown:

1. Burpee
2. Bicycle Abs
3. Side Jump Lunges
4. Plank Hip dips
5. High Knees
6. Pike Jump + Squat Jump
7. Side V-up abs – left
8. Side V-up abs – right
9. Wide Mountain Climbers
10. Bear plank hold

Workout Style: HIIT

Timer: 10/30

Rounds: 3

Pair this workout with: Abs on Fire #2

Cool Down & Stretching