Body Power #7

Another Body Power workout is pure joy with old school interval timer, 15/45. There is a lot of cardio today and a lot of abs. It is super fun and challenging, like all HIIT workouts are.

Now do a quick warm up and let’s do this together.

Workout Breakdown:

1. Half Burpee to Twist Jump
2. Mat Hops
3. Low Plank Hip Touches
4. Squat Jumps
5. Pendulums
6. Hollow Bicycle Abs
7. Aeroplane Jump Lunges
8. High Knees 10x + Floor Drop
9. Twisted Knee Hugs
10. Side Jump Lunges
11. Floor Burpee to Roll over to Reverse Burpee
12. Reptile Tucks
13. Low Jacks
14. Push Up to Wide Mountain Climbers 2x
15. Superman Push Up
16. Crab Kick Ups
17. One Arm Push Ups alt.
18. Surfers
19. Reversed Abs + Leg Abduction
20. Heisman

Workout Style: HIIT

Timer: 15/45

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching