Cardio HIIT #3
Reading Time: 1 minute Today’s cardio is amazing. It is intense and interesting at the same time. We have 5 different exercises and a bit longer routine; 19 minutes! And it is a classical HIIT style with timer 15/30, with 5 rounds in total. It sounds a lot but, trust me, it will fly by.
Now do a quick warm up and let’s do this together.
Workout starts at: 3:35
Workout Breakdown:
- High Knees
- Plank Shoulder Taps
- Side to Side Squat Jump
- Plank Jack Burpee
- Wide Mountain Climbers
Workout Style: HIIT
Timer: 15/30
Rounds: 5
Calories Burned: 143 kcal
Equipment Needed:
- Exercise Mat
Opala tole pa ornk kondicijo naberes
oh wau, that was a sweat room!!!!
Hahahaha yes:) This one is not a joke for sure 🙂