20-30 | ABS | Abs on Fire | Advanced | Beginner | Booty Band | Chair or Bench | Intermediate | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Workouts
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #8
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20-30 | Advanced | Beginner | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Time Challenge | Workouts
Booty & Legs #12
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20-30 | Advanced | AMRAP | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Time Challenge | Workouts
Booty & Legs #11
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20-30 | Advanced | Cardio | Chair or Bench | Dumbbells | Full Body | Intermediate | Reps | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #13
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10-20 Min | Advanced | Beginner | Booty Band | Cardio | Cardio HIIT | Chair or Bench | Full Body | HIIT | Intermediate | Jump Rope | Workouts
Cardio HIIT #4
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20-30 | Advanced | Beginner | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Time Challenge | Tuesday Advanced | Workouts
Booty & Legs #9
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20-30 | Advanced | Cardio | Chair or Bench | Dumbbells | Full Body | HIIT | Intermediate | Reps | Sliders | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #10
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20-30 | Advanced | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Low Impact Focus #3
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20-30 | Advanced | Beginner | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Booty & Legs #7
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20-30 | Advanced | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Jump Rope | Kettlebells | Lower Body | Reps | Strength | Time Challenge | Workouts
Booty & Legs #6
