Booty & Legs #6

This workout is really really good. It is intense and dynamic and you will feel your booty working.

We are using quite a lot of equipment today but if you don’t have all of it, then work with what you do have.

I would like to mention as well that you can do the Burn Out Challenge barefoot, specially for Plie squats. You will do them easier without shoes. I thought of this too late.

Now do a quick warm up and let’s do this together.

Workout Breakdown:

BLOCK 1

1. Elevated Hip thrusts with Booty Band 50x
2. Jump rope 30 seconds
3. Elevated Bridge Abductions 50x
4. Jump rope 30 seconds

2 rounds

BLOCK 2

1. One Leg Stand Up to Forward Lunge to Shoulder Press 10/10
2. Criss Cross Jump Squats 30 seconds
3. Standing Leg Kick Backs with Booty Band 20/20

2 rounds

BURN OUT CHALLENGE

1. KettleBell Swings 20x (Heavy KB)
2. (Plie Squat in wide position + Plie Squat on Tippy Toes) 20x (Lighter Dumbbell)
3. Table Top Hip Thrusts with Booty Band 20x (Heavy Booty Band)
4. Squat to Overhead Press 20x (Heavy Dumbbell)

Workout Style: Time Challenge

Equipment Needed: 

• Dumbbells (I am using 10 lbs and 22 lbs)
• KettleBell (26 lbs)
• Booty Band (Heavy and Medium)
• Jump rope
• Box or Chair
• Exercise Mat

Lower Body Cool Down & Stretching