10-20 Min | Advanced | Beginner | Bikini Beach Body | Body Weight | Cardio | HIIT | Intermediate | Upper Body | Workouts
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20-30 | ABS | Advanced | Dumbbells | Intermediate | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #7
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20-30 | ABS | Advanced | Dumbbells | Friday Advanced | HIIT | Intermediate | Low Impact | Stability Ball | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #6
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20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #5
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20-30 | Advanced | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Upper Body | Workouts
Low Impact Focus #2
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20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #4
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5-10 Min | Advanced | Beginner | Body Weight | Full Body | Intermediate | Low Impact | Reps | Strength | Upper Body | Weekly Challenge | Workouts
Kick Through Push Up
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks
Upper Body & Abs #3
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20-30 | ABS | Dumbbells | Intermediate | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #2
