10-20 Min Advanced AMRAP Beginner - All workouts Burn Out Cardio Dumbbells EDT (Escalating Density Training) Full Body Intermediate Low Impact Reps Sliders Strength Workouts
EDT #4
Reading Time: 1 minute Welcome to EDT workout #4.
In this workout we are focusing on our lower body, cardio and abs with sliders.
In today’s workout we will have 2 exercise combos:
1. Weighted In & Out Squat Jumps
2. Slider Crunch to Slider Pike Up
We will perform 5 reps for each exercise combo and we will repeat this for 12 min in total. It is a AMRAP style of workout, which burns the highest amount of calories, builds muscles and burns fat.
I did in total 13 rounds of today’s workout.
Now do a quick warm up and let’s do this together.
Workout starts at: 3:04
Workout Breakdown:
1. Weighted In & Out Squat Jumps (5x)
2. Slider Crunch to Slider Pike Up (5x)
TIME: 12 min
Calories burned: 136 kcal
Workout Style: EDT, AMRAP
Equipment Needed:
- Pair of medium DB
- Sliders
Pair this workout with: EDT #2
