10-20 Min Advanced AMRAP Burn Out Dumbbells EDT (Escalating Density Training) Full Body Intermediate Low Impact Reps Strength Workouts
EDT #6
Reading Time: 1 minute Welcome to EDT workout #6.
In this workout we are focusing on our lower body (quads and booty) and upper body.
In today’s workout we will have 2 exercises:
1. Kick Through Push Ups (6x)
2. Feet elevated 2 pulse squats (5x)
We will perform exercises with reps and we will repeat this for 15 min countdown. It is an intense style of workout, which burns the highest amount of calories, builds muscles and burns fat.
Now do a quick warm up and let’s do this together.
Workout starts at: 3:38
Workout Breakdown:
1. Kick Through Push Ups (6x)
2. Feet elevated 2 pulse squats (5x)
ROUNDS: 11 (i did 11 rounds)
TIME: 15 min AMRAP
Calories burned:
Workout Style: EDT, AMRAP
Equipment Needed:
- Pair of heavy DB
- Yoga blocks or set of DB to put your feet on
- Mat
Pair this workout with: EDT #2
