5 Min Workout 5-10 Min Advanced AMRAP Beginner Burn Out Chair or Bench Dumbbells Intermediate Low Impact Lower Body Reps Strength Workouts
5 min #11 – Lower Body
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Total LEG and BOOTY KILLER ROUTINE! You can do this workout after your regular workout routine or as a separate 5 min workout! It is so worth it!
For this workout you will need a pair of Dumbbells and a KettleBell. If you don’t have KettleBell you can do it with DB. Push hard for your optimal results.
Now do a quick warm up and let’s do this together.
Workout starts at: 2:04
Workout Breakdown:
1. Low Back Lunge 10x\10x
2. KettleBell Swings 20x
3. Butterfly Squats 5x
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- KettleBell
- Pair od Dumbbells
