20-30 | Advanced | Chair or Bench | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Stability Ball | Strength | Uncategorised | Workouts
Low Impact Focus #6
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #8
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20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #5
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20-30 | ABS | Advanced | Beginner | Booty Band | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #4
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20-30 | Advanced | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Low Impact Focus #3
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20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Sliders | Strength | Workouts
Low Impact Focus #1
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