20-30 | Advanced | Chair or Bench | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge
20-30 | Advanced | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Stability Ball | Strength | Uncategorised | Workouts
Low Impact Focus #6
20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #8
20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #5
20-30 | ABS | Advanced | Beginner | Booty Band | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #4
20-30 | Advanced | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Low Impact Focus #3
20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Sliders | Strength | Workouts
Low Impact Focus #1
