Cardio HIIT #7
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Sometimes we need to train like real athletes are training and this Cardio HIIT workout resembles some of the exercises, which will challenge you in a specific ways.
We will work on speed, on quick movements and body reactions and on stability. With only 3 exercises we will cover a lot of dynamics and you will get your heart rate up in no time plus other benefits as well.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 4:29
Workout Breakdown:
- 3x High Knees + 2 sec Stop
- Lunge Hop Jump to 2x DB Punches
- High Leap
Rounds: 3
TIMER: 15/45
Total time: 12 min
Total kcal burned: 76 kcal
Workout Style: HIIT
Equipment Needed:
- Pair of Dumbbells (I am using 2kg)
- Exercise Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
