Cardio HIIT #10

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For today’s 12 min Cardio workout you will need a jump rope. We will have 4 exercises, arranged in a circuit. Each circuit will have its own timer and with each circuit timer will change. Workout will progressively become more challenging.

You can pair this workout with any Abs On Fire Workout to add a little bit extra to your cardio day:
Abs on Fire #3

Workout starts at: 2:18

Workout Breakdown:

1. Jump Rope
2. Floor Burpee Jump
3. Ski Abs
4. Jump Rope

1. TIMER: 30 sec WORK 15 sec REST
2. TIMER: 40 sec WORK 20 sec REST
3. TIMER: 50 sec WORK 10 sec REST

STYLE: HIIT

Equipment Needed: 

• Mat
• Jump rope

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching