12 Min Tabata #8
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Amazing 12 minutes TABATA is always a fun workout and today’s is not an exception.
We will do 3 different exercises and all of them are compound movement, meaning multiple muscles and joints are working at the same time.
For this workout you will need a Dumbbell, Mat and a Wall to lean on. We will do each exercise for 8 rounds with timer 10/20. In total one round is 4 min.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 3:13
Workout Breakdown:
- Push Up Burpee with a Jump Squat
- Wall Sit with a Shoulder Raise
- Unilateral Plank Row to Jump In
Rounds: 8 for each exercise
Timer: 10/20
Total kcal burned: 100
Workout Style: TABATA
Equipment Needed:
- Pair of Dumbbells (I am using 10 lbs/4.5 kg each and 22/10 kg lbs)
- Exercise Mat
- Wall
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
